Exercise and fitness doesn’t always have to be boring. Try out some of the below exercises to start your journey to a healthy lifestyle$.
Every day we walk from A to B, however by simply walking faster we can increase our heart rate and add some exercise to our day. And the great thing about it is you can do it pretty much anytime and anywhere!
If Brisk Walking isn’t enough for you, try increasing your speed to running. Running not only works your weight-bearing bones in the legs, pelvis, and spine, it can improve your cardiovascular system, lower your blood pressure and lower your cholesterol.
Exercise can be fun too! If you love music, then why not get those hips moving and try dancing? Dancing is a great form of exercise
Yoga is one of India’s favourite gifts to the world, so if you haven’t tried it there’s really no excuse – just give it a go!
One of the best ways to get into Yoga is to join a class. Not only will you get the right instruction from a teacher, you will also benefit from the encouragement of other students, as well as being a great chance to make new friends.
By stretching your whole body, including the spine, hips and wrist, yoga helps you create space between the bones that lets the body’s natural repair system work harder to keep your body in tip-top health.
Yoga is not only great exercise, it’s also a fantastic de-stresser. Taking some time to focus on yourself and forget about everything else can make you more efficient and effective in your everyday life.
It can sometimes sound like a daunting task when people talk about losing weight or going on a diet. But don’t be disheartened, by making a few simple changes in your diet you will start seeing changes and improvements to your lifestyle.
Adding Oats to your diet is one of those simple changes. Oats are rich in dietary fiber~, including soluble and insoluble fibers. Research suggests that diets rich in fiber can aid in weight maintenance and/or the prevention of weight gain and obesity, due to fiber imparting a textual quality that increases chewing time which helps with satiation. Horlicks Oats are also naturally high in protein~ which is known to promote satiety and can facilitate weight loss through reduced energy consumption.
Try some of our delicious Horlicks Oats recipes here and see how easy it is to get more Oats into your diet.